CAPES COACHING BLOG

Coaching tips, information, inspiration, and everything in between for your artistic career.

Time to take care of yourself
Self-Care, Coaching Betsy Capes Self-Care, Coaching Betsy Capes

Time to take care of yourself

There's a lot of anxiety, confusion and fear in the aftermath of the election, but it's of absolute importance that we truly take care of ourselves right now.

By finding clarity beyond the fear, we’ll be better equipped to move forward in ways that feel right to each of us.

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The Unglamorous Basics
Coaching Betsy Capes Coaching Betsy Capes

The Unglamorous Basics

The simple act of returning to the things that we know support, anchor, and ground us can be the catalyst for creating the conditions to not just survive each day, but to truly thrive.

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The Mantra Challenge
Coaching, Miscellany Betsy Capes Coaching, Miscellany Betsy Capes

The Mantra Challenge

When creating a mantra, it has to come from you and it has to resonate deeply. Your mantra can be anything you want it to be; the only requirement is that it captures the essence of what you need to hear most right now. When you land on your mantra, you’ll know, because it just fits you like a glove.

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The power of accountability
Coaching Betsy Capes Coaching Betsy Capes

The power of accountability

Fact: you are 95% more likely to reach a goal when you have a plan for accountability 🤯.

Given those odds — and if your goals matter to you — then you owe it to yourself to find and commit to an accountability plan that works for you.

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Blog Author: Betsy Capes


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