"An effective alternative to suppressing distractions is to purposely remain aware of them, so that you can spot them on time to keep them from disrupting your focus."
-Silvia Bastos

The more comfortable you are with your routine, the easier it is to remain flexible and adaptable to whatever life might throw your way — including adventures of all sizes.

When it comes to troubleshooting Imbalance, we tend to focus on what’s not working. Take a step back this week and assess your overall balance. You might be surprised to find you are closer to Harmony than you thought.

Spending time in judgment — critiquing ourselves or things that are out of our control — is just distracting us from what it is we truly want.

Trust that where you are in this moment is exactly where you need to be to prepare you for what’s next.

"Sometimes people say unkind or thoughtless things, and when they do, it is best to be a little hard of hearing — to tune out and not snap back in anger or impatience."
-Ruth Bader Ginsburg

We’re returning to our Less & More Series with our first challenge: #1 Less Apathy & More Love

How do you combat apathy with loving actions?

Love is staying in the conversation even when it gets hard.